4 Reasons To Mind Your Tempo When Training

Monitoring the tempo of your training gives you a whole new toolbox to create new gains on nearly ANY exercise you do. It’s one of the best tools you could have because you can make exercises harder without even needing any equipment.

How To Read A Workout Like A Boss

So you’re ready to workout and your trainer sends you a list of what looks like hieroglyphics, finger paints, water colors, and “abstract” art. Don’t worry. You’re not on drugs. You just have to know how to read a workout. That’s exactly what we are going to cover here.