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Split Squats are one of the most powerful tools in the box when it comes to training legs. They have a whole list of benefits:

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Monitoring the tempo of your training gives you a whole new toolbox to create new gains on nearly ANY exercise you do. It's one of the best tools you could have because you can make exercises harder without even needing any equipment. If you aren't monitoring your tempo, you are leaving gains on the table. And leaving gains is unacceptable. So let's get to learning!

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So you're ready to workout and your trainer sends you a list of what looks like hieroglyphics, finger paints, water colors, and "abstract" art.

 

Don't worry. You're not on drugs. You just have to know how to read a workout. That's exactly what we are going to cover here. Here's an example of a workout:

 

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